Services at a spa are used to make your pain and tension from your body. These services make sure that your body restores most of its strength and experiences more flexibility than before the massage or treatment. Common symptoms of the pregnancy like heartburn and nausea can be reduced to none due to regular massages. A relaxed body can give you a rejuvenating experience of life.
Even though there also comes a lot of pain and sleeplessness during pregnancy but massages can develop a new and more focused life experience to spend the days. Pregnant women feel more seasonal changes around them than normal women. Special pregnancy massages are specially tailored for pregnant women according to their trimester level.
Why Pregnant Women Should Not Go to A Spa?
A pregnant woman is growing another life in herself. This means she doesn’t need to take care of herself only but also of the kid. These spas are notorious for pregnant women because the increased temperature can be deadly for the life-to-be-born yet. That is why women in this stage are advised to drink water as much as they can. So, they can develop the strength to manage to keep themselves together.
On the other hand, going to a spa have immense benefits for the help of a mother to get through these days with minimal pain to suffer.
Different Experiences at Different Trimester
Women during the pregnancy feel a lot of changes in their bodies. Which affects her both physical and mental health that is why they need to take care of themselves now more than ever.
- First Trimester
The starting days of the pregnancy are part of the first trimester which lasts around 3 months of the pregnancy. During this phase, you will be having morning sickness and the size of the belly will start to grow. As soon as the backpain starts you will need to stop doing your household work or your job whatever you do. Because the constant and increasing pain in the back will not allow you to do your job properly.
At the start of the pregnancy, it is wise to go to a pregnancy spa London for a pregnancy massage to overcome some of the pain and complications you might be facing these days. Although it is said not to go near the services of the spa during pregnancy because of the heat factor. But with some precautions, it’s worth visiting.
- Second Trimester
During pregnancy, it is advised not to lay straight because it may stretch the belly skin and might apply pressure on it. Also laying straight on the floor or bed can cause breathing issues which is not a good symbol for the health and condition of both mother and the child. Some women might get rid of the morning sickness in this phase of the pregnancy.
It usually depends upon the individual body strength of every mother-to-be. Some stop experiencing the morning sickness in the first trimester while some experience it throughout the pregnancy till the labor. Back pain might increase due to the increase in weight and size of the belly which can be cured to a noticing level by massage therapy.
The therapist may gently massage the belly with the permission of the mother-to-be. There is nothing more important for a business owner than the satisfaction of its customers that’s why the client’s consent has a high value in the business matters of a spa.
- Third Trimester
This is the final phase of pregnancy which starts at the start of the 27th week of the pregnancy. This trimester changes your body from every possible angle and makes the mother-to-be suffer from more stress and anxiety. This phase increases the size of the belly and the weight of the body along with it.
Mother-to-be would also feel swollen hands and swollen feet due to the disturbed blood circulation and cholesterol level of the body. This stage requires the maximum rest you can get physical and mental rest too. The massages relax the muscles and bloodlines of their body. Which refreshes their mind and body giving them rejuvenating and glowing skin.
Meridian Spa is a famous spa for giving high-quality customer service. This pregnancy spa London provides the customers with satisfying massages. Which helps them in surviving these crucial days with maximum help and minimal pain.
Things To Strictly Follow in The Days of Pregnancy:
There is a way too long list of things you should not be doing during the pregnancy to even start with. But some things hold a red flag for a pregnant woman. Following is the list:
- Don’t even try to take a warm bath because your body temperature is already alleviated along with your hormones which results in sudden mood swings.
- Make it clear to the therapist about your allergies.
- Do not wear fitted clothes.
- Eat multiple times but a healthy diet.