We have seen so many products such as cereals and milk fortified with Vitamin D. But do you know why? We cannot get this Vitamin from the traditional food sources. And this Vitamin is surprisingly essential for most of the health functions of our body, which include the health of your muscles, bones, immune system, and teeth.
If your body does not get adequate amounts of Vitamin D, it can lead to multiple health problems.
- Weak and achy muscles
A specific dose of Vitamin D is essential for the function of muscles in our body. Lack of Vitamin D can cause weak, sore, and achy muscles. These kinds of symptoms we often feel when suffering from viral infections. The pain can be mild or severe; it can worsen with the ongoing time if the deficiency is not balanced.
- Dizziness and headaches
If you repeatedly have dizziness and headache, immediately consult your doctor and check your blood pressure level. These are common symptoms among people suffering from high blood pressure, and those who lack Vitamin D. High blood pressure is termed a ‘silent killer’ because it increases the risk of stroke and heart attack. Often, some people do not get any warning signs as well.
- Frequent infections
If you frequently suffer from respiratory issues like flu and cold and urinary infections, it’s pretty evident that your immune system is not strong enough. Lack of Vitamin D is one of the prime reasons.
- Excessive sweating
There is no proper reason why Vitamin D deficiency causes this problem. But this is quite a serious issue and should be addressed without delay to avoid complications. If you sweat excessively without any reason, like a warm day fever or workout, report this to your doctor.
- Tummy problems
If your doctor has diagnosed you with medical conditions like inflammatory bowel disease or celiac disease, certainly you lack Vitamin D. Other common symptoms of this Vitamin deficiency include constipation and heartburn.
- Feeling blue
You must have heard about depression; it’s a significant symptom when we feel incredibly worthless, sad, or blue. This is not so common a symptom of Vitamin D deficiency. But once the Vitamin D is restored in our body, the problems can disappear, and you return to everyday life.
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Vitamin D deficiency can be termed the most common problem, with serious health consequences. However, you would be glad to know that consuming a well-balanced nutritious diet and exposure to sunlight multiple times a week can help your body restore the average Vitamin D level.
However, if the problem still persists, you should consult the doctor immediately. You should follow the doctor’s instructions so that you recover faster.