Most of us are accustomed to drinking milk and milk-based products from bovine animals such as cows, sheep, buffaloes, and goats. Not only that, but there are various non-bovine milk products to explore for their distinct flavour and health benefits. Still, the modern “vegan-milk” trends cannot fulfil all your conventional needs.
Camel milk is one of the most nutrient-dense kinds of milk that has long been consumed all over the world, especially in deserted areas.
Since camels were domesticated millennia ago, camel milk has supported numerous cultures, including nomads, pastoralists, and Bedouins. Camel milk, which can easily be converted into yoghurt, was a staple diet for nomads of desert cultures. Furthermore, they were able to survive for up to a month solely on camel milk.
Camel milk is similar to whole cow’s milk in terms of protein, carbohydrate, and calorie content. However, it is low in saturated fat and contains vitamins B and C, calcium, iron, and potassium; and is a good source of healthful fats like linoleic acid, long-chain fatty acids, and unsaturated fatty acids.
Only 120ml of camel milk gives enough nutrition.
- 50 calories
- 5 g Carbohydrates
- 16 percent calcium
- 3 grams of fat
- 3 grams of protein
- 6% Potassium
- 6 percent phosphorus
- 8 per cent riboflavin
- 29 per cent thiamine
Health Benefits Of Camel Milk
> Regulates Heart health
Camel milk has a high concentration of fatty acids, improving cholesterol levels and lowering harmful cholesterol levels. It also reduces the risk of heart attacks and strokes by managing blood pressure.
> Gives you immunity
The high protein and organic content present in camel milk help in building immunity. Camel milk benefits human health since most of its constituents have antibacterial and immunity booster properties.
> Enhances Physical Growth
Camel milk has a high protein content, which is relatively low in cow or goat milk. Camel milk supports the growth and development of the organ system and bones since protein is the building block of our bodies. That is why malnourished children and newborns are fed camel milk as a supplement.
> Blood Circulation
Camel milk contains a significant iron level, an essential component of red blood cells, and has been used to prevent anaemia. It stimulates the functioning of vital organs and blood circulation.
> Diabetes Care
Camel milk can potentially be used as a drug to prevent diabetes. It contains enough insulin to control both type 1 and type 2 diabetes. Camel milk can also be incorporated into your daily diet to remove the need for insulin injections.
> Losing Weight with Camel Milk
According to studies, camel milk is lower in calories, fat, and cholesterol than other types of milk. It’s great for weight loss because it’s low in fat, so you’ll be less likely to gain weight and become obese.
It also contains antioxidants, which help in the removal of contaminants and the improvement of whole-body metabolism, which leads to weight loss.
Where to buy camel milk?
Camel milk is available in any local or online store. It’s typically found in arid areas.
Raw camel milk is nutrient-dense and immune-boosting. Camel milk prices vary depending on the brand, but it generally costs roughly 3.71 pounds per litre across the globe.
Raw camel milk is available at exorbitant costs in nations outside India. Raw camel milk in UK, for example, costs roughly $16 to $18.
The bottom line
Camel milk had been a key survival element for various nomadic communities’ traditional meals. In more developed countries, it has recently acquired popularity as a health food.
According to research, camel milk is better tolerated by people with lactose intolerance and allergies to cow’s milk. It helps with blood sugar control, immunity, and behavioural and neurodevelopmental disorders such as autism.
Originally posted 2022-06-23 05:47:52.