Just like most commonly known skincare and haircare, vaginal care or vaginal hygiene also plays an important role in a women. In India, we speak less about the important things that should be spoke about. Vaginal health is nothing but taling care of your vaginal area, reproductive sysem, bum care, etc. Even though we speak about women strength, women power, etc., it is also equally important to speak about bum& vulva care. It is because they help in keeping your body healthy every month by month. Not taking care or spending time on vulva care and bum care will lead to many serious complications that we are not even aware of today. It can also lead to fertility issues that is very much common in women today.
Here are the important things to be considered for keeping your inner area healthy and hygienic:
- Quality Undergarments:
Whatever gender you may be, make sure to choose your undergarments clean and hygienic.One better material to go with will be COTTON for sure. Also if you are choosing other materials, make sure to follow the measures like wash care, dry care so that they are away from spreading the fungal infections. And also make sure to dry them in sun so that there is no kind of wetness or soggyness felt in your bum or vulva. Sometime, the sogginess and wetness will attract bacteria which will not be advised. Change your undergarments once in four to six months whihc is super safe.
- Wash Your Vagina:
If you have had sex or intercourse make sure to clean them with just plain cold or warm wter to clean away all the secretions. Without washing, they may sometimes lead to foul smell which is not to be there at all. It is not even required to buy some quality or high budget lotions, using warm or cold water will be perfect option to go with. Also there is a natural way so that the area is cleaned, and it is ont recommended to use chemical or fragranced soaps.
- Change Your Pads:
If you are in your menstrual period, then choosing the right pad and changing at the right time will be the bet option. Cotton pads are totally safe and even you can go with menstrual cups or tampoons if you are comfortable with. Also, change then once in every five hours or even less if you have extra flow. Even though if you are in your last day of your periods, or you dont experience much flow, make sure to change them to avoid bacterial or fungal infections.
- Wipe In A Right Way:
It is alway advised to wipe from the vulva to bum. Many of us are doing in opposite directions which is totally wrong and that will lead to infections from the bum to the vulva. MAke sure o wipe them correctly and wash with plain water that is more than enough. Avoid fragranced products like soaps or scents in your vulva area which is not at all advised by the doctors.
- Never Shave The Underarea:
It is generally said that the hair present there helps in protecting the area from bacterial or germs. If you feel like there is an additional growth, make sure to cut them or trim in a safer way so that you dont cut or face any sort of irritation or reddishness. Also never use any electric products to remove the hair from the area.
- Prefer Loose Fit Innerwear and Clothes:
Even though most of us have some craze or affection toward the fit and compact wears, it is alway advised to wear loose kind of fit to keep the area safe and healthy. Choosing loose clothes will help in making your vulva and bum area away from sweat which may lead to infections or sweat related problems.
- Check Ingredients:
Always make sure to check the ingredients list of the products you use. Sometime, many of them are allergic to aloevera; while some love them. So, while checking the ingredients list you will get to know the basic or common products that you will be comfortable or not. If you are not sure about any specific ingredient, make sue to google and get yourself know whether they are safe or not.
These are all something that is very basic and should to be taken seriously f you consider your physical, mental, and vaginal hygiene. If you want to choose best quality products for your menstrual or women related problems then sirona is one of the best option to go with. They have quality products which are completely safe and eco-friendly. Always choose the best, natural bum and vulva care products for better safety and hygienic products. Along with this you can also get the best menstrual products like pad, cups, tampons, and toiletry products, etc. Sirona is one of the best place to go with if you looke for best quality and affordable women hygienic products.