Weight loss surgery can help you get healthier and look better. The procedure treats obesity and associated conditions like heart disease, diabetes, high blood pressure, arthritis, and acid reflux. It also reduces the risk of death from diseases like cancer.
Weight loss surgery doesn’t guarantee that you will always maintain a healthy weight; you still have to take steps to keep fit. With the following tips, you will avoid gaining weight after surgery.
Use Bariatric Multivitamins
Bariatric multivitamins contain a combination of vitamins and minerals that fill in your nutritional gaps. The best multivitamin without iron will lower the need to take regular foods, and this will make it easier to stick to your daily calorie limits. Taking these supplements will also regulate body processes such as appetite, energy storage, nutrient absorption, and fat and sugar metabolism.
It is also important to note that weight loss surgery will restrict the amount of food you can consume, and taking multivitamins can prevent malnutrition.
Take Camel Milk
Camel milk is one of the most nutrient-dense types of milk available, and it has traditionally been consumed among desert communities. Although camel milk is similar to cow’s milk in terms of protein, carbohydrates, and calories, it is considerably low in saturated fats.
It also contains high levels of vitamin B and C, iron, potassium, and calcium. Camel milk contains antioxidants, which help to remove contaminants in the body. This improves the whole-body metabolism, which can lead to the loss of weight.
Start with a Little Movement
It is common to be sore and uncomfortable after weight loss surgery. Instead of exerting yourself in the gym, you should take short walks every day. Two weeks after the procedure, you can start exercising to your pain threshold.
However, you should avoid heavy lifting within the first month of the surgery as this can lead to injuries. You also need to avoid exercises that require balance, and these include lunges and squats. Aside from walking, other great workouts you can engage in after weight loss surgery include biking, pushups, and light weightlifting.
Drink Plenty of Water
Drinking water can help you maintain a healthy weight. Water itself doesn’t have any calories, and when consumed before meals, it can help lower your appetite. It is also worth noting that drinking water can increase the number of calories you burn when resting.
In some cases, thirst can be confused for hunger, so it is always better to make sure you take enough water throughout the day. If you normally take sodas and sugary drinks, you should consider replacing them with water as that will lower your calorie intake.
Weight loss surgery can help you live healthily and will prevent obesity-related diseases such as diabetes, cancer, and high blood pressure. After the surgery, you should take steps to maintain a healthy weight.
Some tips you can follow to keep fit include using bariatric multivitamins, taking camel milk, and drinking plenty of water. You should also engage in simple workouts.