Health And Nutritional Benefits Of Barramundi Fish

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The Asian sea bass, popularly known as the Barramundi fish is one of the most loved delicacies in Singapore. It is super delicious and can be served with almost any dish, be it chips, rice, noodles, and much more. However, despite being one of the most popular foods in Southeast Asia, very few know the health and nutritional benefits of barramundi. You can visit https://www.allbig.com.sg/collections/barramundi and order a fresh Barramundi fish. In this article, we will discuss the health and nutritional benefits of barramundi fish.

  • They are low in methylmercury

All fish species contain traces of methylmercury, a type of organic mercury that can damage your central nervous system and the brain when consumed over a long period of time. Fish that feed on other fish usually contain a higher amount of methylmercury. Barramundi fish feed mainly on plankton and insects and thus contain fewer traces of this dangerous substance. This means that Barramundi fish is not only a healthier option, but it is also a safe fish to eat.

  • They are low in fat

Another benefit of Barramundi fish is that they are low in fat. For instance, a filet of fresh Barramundi fish contains about 140 calories, and out of that, only 13% is fat. So, if you love seafood, but you want to lower your fat intake, then you should include Barramundi fish in your diet. This fish has nearly half the amount of fast that other fish such as salmon contains.

  • They help to prevent cancer

Barramundi is rich in omega 3 fatty acid that has been clinically tested and proven to help prevent cancer. Studies have shown that people who eat Barramundi fish regularly have lower chances of getting cancer compared to those who don’t. So, if you include Barramundi fish in your diet, you will reduce the risk of getting cancer.

They are a great source of protein

Barramundi fish is rich in protein which is vital for your health and well bling. A study conducted at Harvard Medical School revealed that a 6-ounce filet of Barramundi fish contains 35 g of protein. This is at least 62% of man’s daily protein needs and about 76% of woman’s daily protein needs. So, if you want to increase your protein intake, then you need to include Barramundi fish in your diet.

  • They help to enhance your brain and heart health

Besides lowering the risk of cancer, Barramundi fish also help to enhance your heart and brain health. This fish is rich in omega 3 fatty acid which has been clinically proven to help improve brain function. They help to preserve your cell membrane as well as improve communication between brain cells. Multiple studies have also shown that people who eat Barramundi fish regularly have lower chances of getting Alzheimer’s disease and dementia. Omega 3 fay acid in Barramundi fish will also help you to maintain healthy cholesterol levels, thus improving your heart health.

All Big online store is a reputable online store in Singapore that sells high-quality frozen seafood, including Barramundi fish. They also do delivery in all corners of the island, meaning all you need to do is place your order and wait for your delivery. Their Barramundi fish price is also very affordable.

Originally posted 2022-05-20 11:21:55.

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