Do you feel bloated, restless, or simply not yourself most of the time? Hormone fluctuations could be to blame. Hormones are chemical “messengers” that influence the activity of your cells and organs. It’s common for your levels to fluctuate throughout your life, such as before and during your period, throughout pregnancy, and during menopause. However, certain medications and health concerns can cause your levels to fluctuate.
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What Is the Best Way to Check Hormonal Imbalance?
According to a 2019 survey, about 47% of women have experienced signs of hormone imbalance. After taking the survey, 72% of those women discovered the cause of their hormone imbalance. The healthcare practitioner usually advises getting a hormone imbalance test to figure out the root cause of certain symptoms listed below.
Symptoms of hormonal imbalance in women:
- Swings in mood
- Putting on weight
- Disturbances in sleep
- Anxiety
- Flashes of heat
- Reduced sex drive due to a lack of energy
- Decrease in self-confidence
- Changes in body temperature
- Not feeling feminine or ladylike
Symptoms of hormonal imbalance in men:
- Swings in mood
- Memory issues
- Putting on weight
- Disturbances in sleep
- Anxiety
- Sweaty nights or hot flashes
- Reduced sexual desire
- Erectile dysfunction
- Hair thinning
- Not feeling manly or masculine
What are the potential causes of hormonal imbalance?
Many things might stress your endocrine system, causing hormone balance and function to be disrupted. The longer a system is “out of order,” the more difficult it is to restore its balance. Early detection and correction of the causes of hormone imbalance can help you preserve your health and avoid chronic disease. The following are some of the most common underlying reasons for hormone imbalance:
- Thyroid dysfunction (hypothyroidism)
- Thyroid hyperactivity (hyperthyroidism)
- Diabetes and Chronic Stress
- Hormone replacement or birth control
- Poor nutrition
- Cushing’s disease
- Endocrine disruptor exposure
What Can I Do If I Have Hormonal Imbalance?
Good news: people suffering from a hormone imbalance can get help! There are simple steps you may take to begin hormone balancing.
Men and women can both:
- Increase your nutritional and protein intake by changing your diet. Food is required to keep your bottle alive. Carefully fuel your body.
- Avoid alcohol and caffeine by drinking water. Avoid adding to your tension.
- Get your heart pounding by exercising! Aim for 30 to 1 hour of exercise per day.
- Pay attention to your triggers and stay away from anything that makes you feel groggy or slows you down. To keep ahead of the game, track your nutrition and habits.
- Make time for yourself; your happiness is important. Relax by listening to soothing music and focusing on things that make you happy.
- Talk to someone and let them know how you’re doing! Speak with a doctor or a responsible adult who will support and advise you. Doctors may prescribe a drug based on your individual requirements.
FINAL THOUGHTS
Unexpected weight gain, exhaustion, insomnia, and changes in hair, skin, and nails are all classic symptoms of hormone imbalances. Compromise intestinal health, heightened inflammation, and high-stress levels are all root causes of hormone imbalances. Eating anti-inflammatory polyunsaturated fats, decreasing your exposure to endocrine disruptors, getting enough sleep, and taking supplements to fill in any nutritional gaps linked to gut health and vitamin D levels are all natural approaches to hormone balancing.
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