Are you worried about trying kratom in the beginning? Several well-known kratom strains are available, and white Borneo kratom is popular. It is a strain that relieves chronic pain, provides stimulation and enhancement of mental clarity, and releases stress at higher concentrations. If you need to refine up on kratom knowledge, here are five quick tips for kratom beginners.
The people in the United States use this white strain of kratom, about 41% for opioid withdrawal and 64% for treating depression. 67% to treat anxiety, and 91% for pain relief. It gives a wide range of benefits based on the kratom you consume. It is because kratom contains a unique alkaloid that offers help.
What is White Borneo Kratom?
This strain is found in the rainforest of Borneo Island, which is known for trading high-quality and quantity kratom varieties. This white strain grows naturally, and the high-quality leaves go to the manufacturers. It is so-called because the leaves are present with white veins. It boosts the mood and gives a cheerful disposition.
5 Quick Tips For White Borneo Kratom Beginners
1. Perfect dosage
It is necessary to find out the right serving size of kratom for your demand. The optimum dosage for a person is still not discovered. The best way to find the dosage is to start with a low dose of kratom and gradually increase the amount. Suppose, if you are new to kratom, the following dosage is for you.
First, you have to start with the half-recommended dosage of the kratom strain followed for one week. After experiencing the effect, increase the dosage and look out for any side effects. When you meet the expected results, stop increasing the serving size.
Using kratom for the long term, the body will build up a tolerance level and don’t go beyond the recommended level. Limit your serving size to stay within the tolerance level. Try to use the same serving size for a week only for a few times. The next time slightly increases the dosage.
Likewise, increasing the dosage to the varying amount makes your body not build up the tolerance level as it will come only by repeated use of the same amount of kratom.
2. Don’t overdo
The beginners who do not get the desired effects will make mistakes by increasing their dosage double times. They do this to get the raised effect. But this is not the right way; it will affect your body. As your body is new to kratom, it will take some time to find out the best serving size and a perfect strain.
Overdoing will not help you to get relief from any health issues. Instead, it will cause unexpected side effects. Every individual will be reacting to the different dosage levels, and they have to note down the changes to find the perfect serving size. It is up to you to find the balancing serving size while checking the dosage level.
3. Aware of your kratom products
Several kratom sellers entered the kratom market, and therefore hundreds of kratom products are available in the market. It will be challenging to identify the trusted product or company. But there are some key factors you can utilize to find the best one.
Ensure the products are third-party lab tested. Some companies will be claiming their lab test for their kratom products. But they will be doing one large batch. Ensure complete transparency and the test for heavy metals, contaminants, or alkaloid content. The QR code on the label shows the lab certificate.
The presence of alkaloids mitragynine and 7–hydroxy mitragynine are responsible for the kratom effects. The high content of alkaloid presence is essential and considered to be of high quality. The company should manufacture the products by following the FDA guidelines, and they should produce safe, high quality, and effective products.
4. Kratom on an empty stomach
Beginners taking kratom for the first time can take it on an empty stomach. But it will be good to start with a low dose of around 1 to 2 grams. If you take it on a full stomach, you will not get the kratom effects quickly. It will take some time to absorb it and slowly give effect.
The effect also depends upon the amount of food you have eaten and if you ate well. Then you have to increase your serving size when you take kratom after a meal. Suppose you consume a large serving size on an empty stomach. You may be affected by nausea and feel discomfort. Aware of your body experience while consuming kratom on a full stomach and adjust the serving size based on what is best for you.
5. Keep your body hydrated
Kratom will cause dehydration, and therefore you have to drink plenty of fluids. Some people may feel dizzy after consuming kratom. It is due to dehydration in their body. Hydration is essential after consuming kratom.
The kratom beginners might have got some ideas from the above tips. They can select the serving size, way to consume, and many more things. Everyone will have a different experience, as the interaction of the best kratom strain for anxiety will take place differently. Enjoy this Borneo kratom as it is legal now.